We introduce you to 7 sports with fat-burning potential and reveal which parts of the body you can use them to specifically tighten. All you have to do is choose your favorite and can start right away!
The 7 Best Sports To Lose Weight
Running
No sport provides more endurance and burns as many calories as jogging. When you run, you mainly use your leg and hip muscles, so it is advisable to plan an additional workout for core muscles. With strengthened muscles you will achieve a healthier running style and a higher basal metabolic rate. Newcomers should start carefully, with every step around three times your own body weight affects the ankle and knee joints.
Walking
The ideal sport for everyone who wants to lose weight and at the same time take care of their joints. Nordic walking is not only a great sport for runners and bikers, but also ideal for beginners who want to build up their stamina.
Swimming
The ideal sport for losing weight for anyone who wants or has to take care of their joints. Swimming is not only an optimal endurance workout, it also ensures a holistic strengthening of all muscles. The different swimming styles can be varied depending on the type and are excellent coordination training.
Cycling
Cycling is the perfect endurance training for nature lovers. The calorie consumption is approx. 412 calories per hour. Here, too, it is advisable to rely on additional strength training for the stomach and back muscles, as the leg muscles are mainly used and the unfamiliar sitting posture can quickly lead to back and neck pain for newcomers. Correct seat height adjustment helps to prevent this. The leg should be almost straight when the pedal is at the bottom. Biking is a bit more time-consuming than jogging, but it is varied because you can go further and thus see more.
Spinning
For everyone who wants to pedal regardless of the weather, there are smart indoor bike solutions. Indoor cycling has been a huge hype for a few years now! There are currently a large number of courses under different names and with different focuses: spinning, indoor cycling or spin racing, for example.
Boxing
During a training session in the boxing course, you can get rid of up to 800 calories (guideline for a person weighing 70 kilograms). In classic boxing, but also in Thai or kickboxing, you have to use a lot of strength, train your speed and your condition like in hardly any other workout. Away from the ring, you not only fight against an imaginary opponent, but also very successfully against excess fat.
Tae-Bo
Tae Bo is a full body workout that is a combination of kickboxing and dancing. In a Tae Bo course, punches and kicks are performed dynamically under the guidance of a trainer (not as a self-defense). Tae Bo aims to strengthen all muscle groups through cardio training. A 60-minute workout consumes over 500 kilocalories per hour, depending on age and weight.