Squash is a fast-paced racquet sport that is most commonly played by 2 people on a specialized indoor court. The game is played within a four-walled court, with a small, hollow rubber ball. The game of Squash is known to give players a great upper and lower body workout, strengthening muscles and burning up to 800 calories per hour. Which makes it perfect for anyone looking to stay fit and get into shape. Why? Well, while playing squash you are constantly moving your body during a game of squash, chasing a ball that can reach high speeds. In addition to all of that, you’ll also be improving your hand-eye coordination and promptness on the court. Concentration is key during a game of squash. You’ve always got the be thinking ahead and looking to out-smart your rival – you cannot take your eye off the ball, not even for a second. Playing squash can also help to reduce stress. Want to know exactly how to play…keep reading to find out.
How To Play The Invigorating Game of Squash
About The Game
The fast-paced game of squash can be played by anyone at any age. The main aim of the game is to beat your opponent by hitting the front wall and making the ball bounce twice on the floor before they are able to hit their return. This may be extremely surprising but over 20 million people play squash in over 185 countries around the world. The game of squash is rapidly growing in popularity and is often considered to be one of the most enjoyable ways to burn hundreds of calories.
Equipment Needed
Squash can be played by 2(singles) or 4(doubles) people at a time. Each player will need their own racquet – make sure you use one that is best suited for you. Just like tennis rackets, there are several different brands, sizes, and weights available. Additionally, a squash ball is needed too. The level at which you play will determine what kind of ball is best for the game. There are four different types and it’s important that you choose the right one, this mainly depends on the experience you have as a player. The speed of the balls are determined by colours which appear as a small dot on the ball:
- Double Yellow – Extra Super slow for competitions
- Yellow – Super slow
- Green or White -Slow
- Red – Medium
- Blue – Fast
How To Score Points
In squash, scoring a point can be done in 1 of 4 ways; the ball bounces twice before your opponent hits the ball, the ball hits the backboard if the ball goes outside the outline or if a player causes interference purposely to prevent their opponents from getting the ball (this one is also known as foul play). There are two methods of scoring Squash. The first is where you play first to 11 points and you can score a point from either your or your opponent’s serve. The second is a more traditional style where you play the first to 9 points, however, each player can only score points off their own serve.